Strength Battle 2.0

Strength battle 2.0

August 14th, 2021

Teams of 2. Same Sex.

RX. SCALED. MASTERS 40+.

REGISTRATION IS LIVE: Click To Sign Up

Until June 12th- $100 Per Team.
June 13th - July 3rd - $120 Per Team.
July 4th - July 24th - $150 Per Team.
WORKOUTS:

"SEATED STRICT PRESS"

Max Reps in 3 Minutes:

Seated Strict Press

3,2,1 GO -  3 MIN: Partner 1 will Start and work through as much as possible in 3 Minutes. 
                                  Partner 2 CAN change weight at the completion of each set of reps.
                   2 MIN: REST/RE-SET Bar for Partner 2
                   3 MIN: Partner 2 will Start and work through as much as possible in 3 Minutes. 
                                  Partner 1 CAN change weight at the completion of each set of reps.

SCORE: - Combined Reps from Partner 1 and Partner 2.

WEIGHTS -

RX Male: 10 @ 45lbs, 8 @ 65lbs, 6 @ 85lbs, 4 @ 105lbs, 2 @ 125lbs, Max Reps @ 145lbs

Scaled Male: 10 @ 45lbs, 8 @ 65lbs, 6 @ 85lbs, 4 @ 95lbs, 2 @ 105lbs, Max Reps @ 125lbs

Masters 40+ Male: 10 @ 45lbs, 8 @ 65lbs, 6 @ 85lbs, 4 @ 105lbs, 2 @ 125lbs, Max Reps @ 135lbs

RX Female: 10 @ 35lbs, 8 @ 45lbs, 6 @ 55lbs, 4 @ 65lbs, 2 @ 75lbs, Max Reps @ 85lbs

Scaled Female: 10 @ 35lbs, 8 @ 45lbs, 6 @ 55lbs, 4 @ 60lbs, 2 @ 65lbs, Max Reps @ 70lbs

Masters 40+ Female: 10 @ 35lbs, 8 @ 45lbs, 6 @ 55lbs, 4 @ 65lbs, 2 @ 70lbs, Max Reps @ 75lbs

"I GO YOU GO"

Every Minute on The Minute for 17 Minutes:

3,2,1 GO -  Min 1: Partner 1 - Max Burpees over the Barbell
                  Min 2: Partner 1 - Max Reps Snatch (Power or Full)
                  Min 3: REST/Change Weight if Needed
                  Min 4: Partner 2 - Max Burpees over the Barbell
                  Min 5: Partner 2 - Max Reps Snatch (Power or Full)
                  Min 6: REST/Change Weight if Needed
                  Min 7: Partner 1 - Max Toes to Bar
                  Min 8: Partner 1 - Max Reps Thruster 
                  Min 9: REST/Change Weight if Needed
                  Min 10: Partner 2 - Max Toes to Bar
                  Min 11: Partner 2 - Max Reps Thruster 
                  Min 12: REST/Change Weight if Needed
                  Min 13: Partner 1 - Max Pull ups
                  Min 14: Partner 1 - Max Reps Front Squat
                  Min 15: REST/Change Weight if Needed
                  Min 16: Partner 2 - Max Pull ups
                  Min 17: Partner 2 - Max Reps Front Squat

SCORE - Combined Points From Partner 1 and Partner 2. 
               Burpees, Toes to Bar, Pull ups are all Worth 1 Point. 
               Snatch, Thruster, Front Squat are Scored by Weight. YOU CHOOSE YOUR WEIGHT.
               Weight 1 =5 Points, Weight 2 =10 Points, Weight 3 =15 Points, Weight 4 =20 Points.

MOVEMENTS - 

RX: Burpees over Bar, Toes to Bar, Pull ups

Scaled: Burpees over Bar, Sit ups, Ring Rows

Masters 40+: Burpees over Bar, Toes to Bar, Pull ups

WEIGHTS - 

RX Male: Snatch/Thruster: Weight 1 @ 135lbs, Weight 2 @ 155lbs, Weight 3 @ 175lbs, Weight 4 @ 205lbs.
                Front Squat: Weight 1 @ 155lbs, Weight 2 @ 175lbs, Weight 3 @ 205lbs, Weight 4 @ 235lbs.

Scaled Male: Snatch/Thruster: Weight 1 @ 95lbs, Weight 2 @ 115lbs, Weight 3 @ 135lbs, Weight 4 @ 155lbs.
                Front Squat: Weight 1 @ 115lbs, Weight 2 @ 135lbs, Weight 3 @ 155lbs, Weight 4 @ 185lbs.

Masters 40+ Male: Snatch/Thruster: Weight 1 @ 135lbs, Weight 2 @ 155lbs, Weight 3 @ 175lbs, Weight 4 @ 205lbs.
                Front Squat: Weight 1 @ 155lbs, Weight 2 @ 175lbs, Weight 3 @ 205lbs, Weight 4 @ 235lbs.

RX Female: Snatch/Thruster: Weight 1 @ 85lbs, Weight 2 @ 105lbs, Weight 3 @ 120lbs, Weight 4 @ 135lbs.
                Front Squat: Weight 1 @ 105lbs, Weight 2 @ 120lbs, Weight 3 @ 135lbs, Weight 4 @ 155lbs.

Scaled Female: Snatch/Thruster: Weight 1 @ 65lbs, Weight 2 @ 75lbs, Weight 3 @ 85lbs, Weight 4 @ 95lbs.
                Front Squat: Weight 1 @ 75lbs, Weight 2 @ 85lbs, Weight 3 @ 95lbs, Weight 4 @ 115lbs.

Masters40+ Female: Snatch/Thruster: Weight 1 @ 85lbs, Weight 2 @ 105lbs, Weight 3 @ 120lbs, Weight 4 @ 135lbs.
                Front Squat: Weight 1 @ 105lbs, Weight 2 @ 120lbs, Weight 3 @ 135lbs, Weight 4 @ 155lbs.

"Max Snatch - Max Clean and Jerk"

YOU CHOOSE which Partner Does the Max Snatch OR Max Clean and Jerk

3, 2, 1 GO: 1 Minute: Partner 1 Max Calorie Row
                  4 Minutes: Partner 1 Max Snatch (Partner 2 Can Help Change Weight)
                  1 Minute: Transition
                  1 Minute: Partner 2 Max Calorie Row
                  4 Minutes: Partner 2 Max Clean and Jerk (Partner 1 Can Help Change Weight)

SCORE: 2 Scores: Score 1 = Heaviest Weight Snatched + Calories Rowed (1 Calorie =1 lb added to your weight)
                            Score 2 = Heaviest Weight Clean and Jerked + Calories Rowed (1 Calorie =1 lb added to your weight)


At CrossFit Havoc
801 7th Ave W
Bradenton, FL 34205