Strength Battle 2.0

Strength battle 2.0

August 14th, 2021

Teams of 2. Same Sex.

RX. SCALED. MASTERS 40+.

THANKS TO EVERYONE WHO CAME OUT!! IT WAS A GREAT DAY!!! SEE YOU NEXT YEAR!!!

Schedule:
8:00 - 8:30 a.m.- Athlete Check In 
8:30 - 8:45 a.m.- Athlete Briefing/ Questions
9:00 - 10:24 a.m.- Strict Press 
10:40 - 12:40 p.m.- I Go You Go
12:40 - 1:30 p.m.- LUNCH
1:30 - 2:45 p.m.- Max Lifts
3:15 p.m.- AWARDS

INFO:

PARKING: NO PARKING in Gym Parking LOT, you can park along the street on 8th Ave W just south-east of the gym OR in Free Parking Garage on 8th Ave W just 2 blocks west of the gym.

ATHLETE TENTS: You can bring tents and they can be placed anywhere in the gym parking lot.

PHOTO PACKAGES: These are still available. Click the link above to get some awesome professional photos from the event.

FOOD VENDOR will be on site with breakfast and lunch items! 

STRETCH ZONE will be on site doing FREE stretches! Please go see them.

Prizes from our awesome Sponsors. Click links at the bottom of the page to check them out. Power Meals, FitAid, Stretch Zone, Seat Hoody, XWerks, Cerus, Blitz Belts, and LiveSore.

HEATS:

WORKOUTS:

"SEATED STRICT PRESS"

Max Reps in 3 Minutes:

Seated Strict Press

3,2,1 GO -  3 MIN: Partner 1 will Start and work through as much as possible in 3 Minutes. 
                                  Partner 2 CAN change weight at the completion of each set of reps.
                   2 MIN: REST/RE-SET Bar for Partner 2
                   3 MIN: Partner 2 will Start and work through as much as possible in 3 Minutes. 
                                  Partner 1 CAN change weight at the completion of each set of reps.

SCORE: - Combined Reps from Partner 1 and Partner 2.

WEIGHTS -

RX Male: 10 @ 45lbs, 8 @ 65lbs, 6 @ 85lbs, 4 @ 105lbs, 2 @ 125lbs, Max Reps @ 145lbs

Scaled Male: 10 @ 45lbs, 8 @ 65lbs, 6 @ 85lbs, 4 @ 95lbs, 2 @ 105lbs, Max Reps @ 115lbs

Masters 40+ Male: 10 @ 45lbs, 8 @ 65lbs, 6 @ 85lbs, 4 @ 105lbs, 2 @ 125lbs, Max Reps @ 135lbs

RX Female: 10 @ 35lbs, 8 @ 45lbs, 6 @ 55lbs, 4 @ 65lbs, 2 @ 75lbs, Max Reps @ 85lbs

Scaled Female: 10 @ 35lbs, 8 @ 45lbs, 6 @ 55lbs, 4 @ 60lbs, 2 @ 65lbs, Max Reps @ 70lbs

Masters 40+ Female: 10 @ 35lbs, 8 @ 45lbs, 6 @ 55lbs, 4 @ 65lbs, 2 @ 70lbs, Max Reps @ 75lbs

"I GO YOU GO"

Every Minute on The Minute for 17 Minutes:

3,2,1 GO -  Min 1: Partner 1 - Max Burpees over the Barbell
                  Min 2: Partner 1 - Max Reps Snatch (Power or Full)
                  Min 3: REST/Change Weight if Needed
                  Min 4: Partner 2 - Max Burpees over the Barbell
                  Min 5: Partner 2 - Max Reps Snatch (Power or Full)
                  Min 6: REST/Change Weight if Needed
                  Min 7: Partner 1 - Max Toes to Bar
                  Min 8: Partner 1 - Max Reps Thruster 
                  Min 9: REST/Change Weight if Needed
                  Min 10: Partner 2 - Max Toes to Bar
                  Min 11: Partner 2 - Max Reps Thruster 
                  Min 12: REST/Change Weight if Needed
                  Min 13: Partner 1 - Max Pull ups
                  Min 14: Partner 1 - Max Reps Front Squat
                  Min 15: REST/Change Weight if Needed
                  Min 16: Partner 2 - Max Pull ups
                  Min 17: Partner 2 - Max Reps Front Squat

SCORE - Combined Points From Partner 1 and Partner 2. 
               Burpees, Toes to Bar, Pull ups are all Worth 1 Point. 
               Snatch, Thruster, Front Squat are Scored by Weight. YOU CHOOSE YOUR WEIGHT.
               Weight 1 =5 Points, Weight 2 =10 Points, Weight 3 =15 Points, Weight 4 =20 Points.

MOVEMENTS - 

RX: Burpees over Bar, Toes to Bar, Pull ups

Scaled: Burpees over Bar, Sit ups, Ring Rows

Masters 40+: Burpees over Bar, Toes to Bar, Pull ups

WEIGHTS - 

RX Male: Snatch/Thruster: Weight 1 @ 135lbs, Weight 2 @ 155lbs, Weight 3 @ 175lbs, Weight 4 @ 205lbs.
                Front Squat: Weight 1 @ 155lbs, Weight 2 @ 175lbs, Weight 3 @ 205lbs, Weight 4 @ 235lbs.

Scaled Male: Snatch/Thruster: Weight 1 @ 95lbs, Weight 2 @ 115lbs, Weight 3 @ 135lbs, Weight 4 @ 155lbs.
                Front Squat: Weight 1 @ 115lbs, Weight 2 @ 135lbs, Weight 3 @ 155lbs, Weight 4 @ 185lbs.

Masters 40+ Male: Snatch/Thruster: Weight 1 @ 135lbs, Weight 2 @ 155lbs, Weight 3 @ 175lbs, Weight 4 @ 205lbs.
                Front Squat: Weight 1 @ 155lbs, Weight 2 @ 175lbs, Weight 3 @ 205lbs, Weight 4 @ 235lbs.

RX Female: Snatch/Thruster: Weight 1 @ 85lbs, Weight 2 @ 105lbs, Weight 3 @ 120lbs, Weight 4 @ 135lbs.
                Front Squat: Weight 1 @ 105lbs, Weight 2 @ 120lbs, Weight 3 @ 135lbs, Weight 4 @ 155lbs.

Scaled Female: Snatch/Thruster: Weight 1 @ 65lbs, Weight 2 @ 75lbs, Weight 3 @ 85lbs, Weight 4 @ 95lbs.
                Front Squat: Weight 1 @ 75lbs, Weight 2 @ 85lbs, Weight 3 @ 95lbs, Weight 4 @ 115lbs.

Masters40+ Female: Snatch/Thruster: Weight 1 @ 85lbs, Weight 2 @ 105lbs, Weight 3 @ 120lbs, Weight 4 @ 135lbs.
                Front Squat: Weight 1 @ 105lbs, Weight 2 @ 120lbs, Weight 3 @ 135lbs, Weight 4 @ 155lbs.

"Max Snatch - Max Clean and Jerk"

YOU CHOOSE which Partner Does the Max Snatch OR Max Clean and Jerk

3, 2, 1 GO: 1 Minute: Partner 1 Max Calorie Row
                  4 Minutes: Partner 1 Max Snatch (Partner 2 Can Help Change Weight)
                  1 Minute: Transition
                  1 Minute: Partner 2 Max Calorie Row
                  4 Minutes: Partner 2 Max Clean and Jerk (Partner 1 Can Help Change Weight)

SCORE: 2 Scores: Score 1 = Heaviest Weight Snatched + Calories Rowed (1 Calorie =1 lb added to your weight)
                            Score 2 = Heaviest Weight Clean and Jerked + Calories Rowed (1 Calorie =1 lb added to your weight)



At CrossFit Havoc
801 7th Ave W
Bradenton, FL 34205
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