Workout of The Day

Workout of The Day

If you are new, swing by for a free trial class.
If you are dropping in, be sure to visit our drop in page.

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WOD Friday January 9th

Time to start the Strength Cycle!
You may use the following spreadsheet if you like.
How To:
1. Click Link: https://docs.google.com/spreadsheets/d/1OzzbOe9RDPqEHZxnsdxX4JctTXXd9J-TquIjcc0DhKM/edit?usp=sharing
2. Click File -> Make a Copy
3. Add your Max Lifts Under the word “Max”
4. Your numbers will calculate for you in the spreadsheet

Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / 10 Glute Ham Raise / 10 Empty Bar Squats

1 . Back Squat:

1 Set of 1 Rep @ 85% of your max

1 Set of 3 Reps @ 77.5% of your max

2 . Deadlift:

1 Set of 6 Reps @ 85% of your max

3 Sets of 10 Reps @ 72.5% of your max

3 . For Time:

50 Calorie Bike

WOD Thursday January 8th

Time to start the Strength Cycle!
You may use the following spreadsheet if you like.
How To:
1. Click Link: https://docs.google.com/spreadsheets/d/1OzzbOe9RDPqEHZxnsdxX4JctTXXd9J-TquIjcc0DhKM/edit?usp=sharing
2. Click File -> Make a Copy
3. Add your Max Lifts Under the word “Max”
4. Your numbers will calculate for you in the spreadsheet

Warm up: 20 Jumping Jacks/ 10 Inch Worms / 10 Sit ups / 10 Bench Push ups

1 . Bench Press:

3 Sets of 4 Reps @ 85% of your max

1 Set of 8 Reps @ 72.5% of your max

2 . Every Minute on the Minute for 16 Minutes:

1st Minute: Right # of Pull ups

2nd Minute: Right # of Reverse Burpees

3rd Minute: Right # of Push ups

4th Minute: Right # of Kneeling Squat Jumps

WOD Wednesday January 7th

Time to start the Strength Cycle!
You may use the following spreadsheet if you like.
How To:
1. Click Link: https://docs.google.com/spreadsheets/d/1OzzbOe9RDPqEHZxnsdxX4JctTXXd9J-TquIjcc0DhKM/edit?usp=sharing
2. Click File -> Make a Copy
3. Add your Max Lifts Under the word “Max”
4. Your numbers will calculate for you in the spreadsheet

Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / 10 Good Mornings / 10 Empty Bar Back Squats

1 . Back Squat:

1 Set of 3 Reps @ 82.5% of your max

1 Set of 5 Reps @ 72.5% of your max

2 . 5 Rounds For Time:

5 Clean and Jerks

10 Handstand Push ups

200 Meter Row

Why CrossFit Havoc?

We are a CrossFit dedicated gym located in Bradenton Florida. CrossFit Havoc has been serving the Bradenton area since February 2009. We are proud to be one the original CrossFit affiliates. We use CrossFit, Power Lifting, Weightlifting, and more to get you in the best shape of your life!

LEARN ABOUT US

Proudly Serving Manatee and Sarasota County

What CrossFit Members in Bayshore Gardens Are Saying

Rizwan T. (link to review)

4/23/2024

Rating: 5 out of 5.

CrossFit Havoc is a great place for people new to Crossfit. All the trainers make sure you are not left out and push you to your limits to achieve your desired results!

Jim – the owner, is an amazing guy! He gives you personal attention and ensures that all your angles and postures are correct before you lift heavy weights.

Cynthia G. (link to review)

3/12/2024

Rating: 5 out of 5.

I’ve been coming to CrossFit Havoc for almost two years now and honestly this place changed my life! I’ve lost 50+lbs and gained some weight too in muscle 💪🏽 I’m super grateful for the people at Havoc! Everyone is super welcoming and friendly, hanging out with your friends and getting a good sweat in is my favorite part about the CrossFit community. Jim and Natasha are amazing people…

Amy C. (link to review)

1/21/2024

Rating: 5 out of 5.

Awesome gym! This is one of the bigger CrossFit gyms I have been in, it is a huge open space, plenty of room for class and open gym. Everyone was super friendly and welcoming. There are competitive athletes in the gym which is cool to watch, but it is welcoming to all types of athletes, including a special class for people with special needs.

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Bayshore Gardens CrossFit
Membership Options

All Access

  • Access to the gym during all open hours
  • Includes All CrossFit classes
  • Includes All Open Gym times
  • Take Classes or Do your own thing
  • Discounted Rates on Specialty Classes
  • Loyalty Program Option
Purchase
Per Month$150
Additional Family$120
Police/Fire$120
MC School Emp$120
Under 18 Years$50
Drop In$12
L1 Drop In$10
Affiliate Owner DI$0

Open Gym

  • Use of the gym during all Open hours
  • Any equipment can be used during your open gym session, unless being used by classes
  • You are responsible for returning all equipment used to original home and cleaning areas used
  • No coaching is included in this membership
Purchase
Per Month$50
Drop In$12
L1 Drop In$10
Affiliate Owner Drop InFree

Personal Training

  • One-on-One Hour-long session with and experienced Trainer
  • Discounts available for Couples and Bulk Packages
  • Programing is tailored to the individual and differs based on your individual goals
Purchase
Personal Training (Per Hour)$60

Gymnastics

  • Gymnastic Classes lead by an experienced Trainer
  • Get Better at all Gymnastics movements used in CrossFit
  • Classes on Tuesdays at 6:00a.m. and 5:30p.m.
  • Purchase at the Gym location
Gymnastics (Per Month)$80
Gymnastics (Drop In)$20