Warm up: 100′ Karaoke / 5 Burpees x 3
“Natasha”
15 Rounds for time:
1 Rope Climb
2 Muscle ups
3 Handstand Pushups
4 Power Cleans @ 135 lbs/ 95 lbs
Warm up: 100′ Karaoke / 5 Burpees x 3
“Natasha”
15 Rounds for time:
1 Rope Climb
2 Muscle ups
3 Handstand Pushups
4 Power Cleans @ 135 lbs/ 95 lbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc