WOD Tuesday March 16th

*Hey! Words Strongest Manatee is this Saturday! Come out and meet the World Record Bench Press Holder Julius Maddox and watch some exciting competition!

*We have another Friday Night Lights event this Friday! Bring a dish to share and be ready to throw down after our next matchup!

 

  1. Every 3 minutes x 4 sets:

Bench press x 2 + Strict pullups x 6 – 12

2.  2 Rounds for Time:

50 FT Handstand Walk (if it make sense, do 5 Burpees every time you drop from the handstand walk)

10 Back Squats @ 225 / 153

50 Sit ups or 25 GHD Sit ups

WOD Wednesday February 10th

namesake photo
  • For Time
  • 1 Squat Clean (185/135 lb)
  • 10 Parallette Handstand Push-Ups
  • 2 Squat Cleans (185/135 lb)
  • 9 Parallette Handstand Push-Ups
  • 3 Squat Cleans (185/135 lb)
  • 8 Parallette Handstand Push-Ups
  • 4 Squat Cleans (185/135 lb)
  • 7 Parallette Handstand Push-Ups
  • 5 Squat Cleans (185/135 lb)
  • 6 Parallette Handstand Push-Ups
  • 6 Squat Cleans (185/135 lb)
  • 5 Parallette Handstand Push-Ups
  • 7 Squat Cleans (185/135 lb)
  • 4 Parallette Handstand Push-Ups
  • 8 Squat Cleans (185/135 lb)
  • 3 Parallette Handstand Push-Ups
  • 9 Squat Cleans (185/135 lb)
  • 2 Parallette Handstand Push-Ups
  • 10 Squat Cleans (185/135 lb)
  • 1 Parallette Handstand Push-Up

U.S. Marine Lance Corporal Justin James “JJ” Wilson, 24, of Palm City, FL, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan.

He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella.

The “J.J.” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Wednesday, April 25, 2012 (120425).