*Hey! Words Strongest Manatee is this Saturday! Come out and meet the World Record Bench Press Holder Julius Maddox and watch some exciting competition!
*We have another Friday Night Lights event this Friday! Bring a dish to share and be ready to throw down after our next matchup!
- Every 3 minutes x 4 sets:
Bench press x 2 + Strict pullups x 6 – 12
2. 2 Rounds for Time:
50 FT Handstand Walk (if it make sense, do 5 Burpees every time you drop from the handstand walk)
10 Back Squats @ 225 / 153
50 Sit ups or 25 GHD Sit ups
crossfithavoc.com 