WOD Wednesday January 3rd

Get Signed Up By January 17th!! The Havoc Games are coming January 27th! Teams of 2! Click for more info!

Warm up:  500 Meter Row, 20 Mountain Climbers, 10 Ring Rows

5 Rounds for Time:

1 Snatch + 2 Overhead Squats

15 Pullups

2 Reps of 1 Clean + 2 Lunges Per Leg

10 Glute Ham Sit ups

3 Rope Climbs (If that is too many, do less per round)

5 Box Jumps

*full clean and full snatch. Same weight for both movements

WOD Thursday December 21st

Holiday Hours: Closed Sunday and Monday. Tuesday Open from 3:00 p.m. – 8:00 p.m.

SPREAD THE WORD: December is FREE to all NEW Members of HAVOC!

The Havoc Games are coming January 27th! Teams of 2! Click for more info!

Warm up: 45 sec Handstand hold or Plank, 20 sit ups

  1. For Time:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Strict Press

Glute Ham Sit up

*100 Meter Run after each set*

10, 8, 6, 4, 2

Push Press

Toes to Bar

*200 Meter Run after each set*

(Use same weight for Strict Press and Push Press)