WOD Thursday August 13th

Warm up: Leg swings / Butt kickers / Banded good mornings

  1. Super set x 4:

Parallette Passthroughs  x 12

Glute Ham raise x 12

2. As many rounds as possible in 10 Minutes of:

200 Meter row

20 Kettlebell swings

20 Sit ups


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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