WOD Tank top Friday August 14th

Warm up: 10 Strict toes to bar, 10 Air Squats, Single leg hip bridge

  1. Every Minute on the minute for 12 Minutes:

Odds: Deadlift x 1

Evens: Bench press x 3

2. For time:

30 Box jumps

10 Power snatches

30 Box jumps

10 Snatches

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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