Warm up: 10 Strict toes to bar, 10 Air Squats, Single leg hip bridge
- Every Minute on the minute for 12 Minutes:
Odds: Deadlift x 1
Evens: Bench press x 3
2. For time:
30 Box jumps
10 Power snatches
30 Box jumps
10 Snatches
Warm up: 10 Strict toes to bar, 10 Air Squats, Single leg hip bridge
Odds: Deadlift x 1
Evens: Bench press x 3
2. For time:
30 Box jumps
10 Power snatches
30 Box jumps
10 Snatches
