Warm up: 10 Strict toes to bar, 10 Air Squats, Single leg hip bridge
- Every Minute on the minute for 12 Minutes:
Odds: Deadlift x 1
Evens: Bench press x 3
2. For time:
30 Box jumps
10 Power snatches
30 Box jumps
10 Snatches
Warm up: 10 Strict toes to bar, 10 Air Squats, Single leg hip bridge
Odds: Deadlift x 1
Evens: Bench press x 3
2. For time:
30 Box jumps
10 Power snatches
30 Box jumps
10 Snatches
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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