Partner WOD Saturday August 15th

Warm up: 400 meter run / 2 rounds of 12 pushups, 12 sit ups, 12 air squats

  1. I go you go for 12 Minutes:

Medicine ball push x 100 ft

Medicine ball Carry x 100 ft

Medicine ball over the shoulder x 5

2. I go you go for 12 minutes:

8 Burpees

20 second plank

8 Reverse burpees

20 second plank

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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