WOD Monday August 17th

Warm up: Dynamic mobility / Empty bar work

  1. Every minute on the minute for 20 minutes:

Odds: 1 Overhead squat

Evens: 1 Power snatch

2. For time:

50, 40, 30, 20, 10


Sit ups

20 Calorie row or bike or 200 meter run before each set of pushups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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