Warm up: Dynamic mobility / Empty bar work
- Every minute on the minute for 20 minutes:
Odds: 1 Overhead squat
Evens: 1 Power snatch
2. For time:
50, 40, 30, 20, 10
Pushups
Sit ups
20 Calorie row or bike or 200 meter run before each set of pushups
Warm up: Dynamic mobility / Empty bar work
Odds: 1 Overhead squat
Evens: 1 Power snatch
2. For time:
50, 40, 30, 20, 10
Pushups
Sit ups
20 Calorie row or bike or 200 meter run before each set of pushups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc