Warm up: 2 Rounds of: Ring row x 12 / Plate press x 12
- Every 90 seconds for 6 sets:
2 Strict Press, 2 Push press
2. Every 90 seconds for 6 sets:
6 Kneeling squat jumps
6 Front squats ( from the floor, ascend in weight )
Warm up: 2 Rounds of: Ring row x 12 / Plate press x 12
2 Strict Press, 2 Push press
2. Every 90 seconds for 6 sets:
6 Kneeling squat jumps
6 Front squats ( from the floor, ascend in weight )
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc