WOD Wednesday August 19th

Warm up: 400 meter run / 10 Wallballs / 10 Burpees

For time:

60 Pullups

100 Double unders

50 Wallballs

100 Double unders

40 GHD Sit ups

100 Double unders

30 Handstand Pushups

50 Double unders

20 Burpees

50 Double unders

10 Muscle ups

50 Double unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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