WOD Thursday March 25th

Hey, We will be having our open announcement workout this Thursday night @ 6:30. See you there!

Warm up: 2 minutes on a thing / 3 Rounds of 5: Snatch balance / Overhead squat / Hang snatch

  1. Every Minute on the minute for 8 minutes:

Snatch + Hang snatch

2. Every Minute on the minute for 6 Minutes:


3. Every Minute on the minute for 4 minutes:

Hang Snatch

4. For time:

30 Calorie Bike

30 Burpees

I want you to understand how absolutely incredible this is. Please. This is 491 lbs. 

WOD Thursday February 25th

Warm up: 100′ high skip / 100′ back pedal / 100′ karaoke / 100′ side shuffle

  1. For time:

    Run 400 meters with something

    * Sand bag, med ball, kettlebell, plate, yoke,  small person, etc.

    Run 400 meters

2. For time:

50 Wallballs

50 Reverse Burpees

*Every minute including the first one, stop and do between 5 and 10 foot handstand walk (double it for bear crawl)

Seeing this was why I started doing CrossFit. This video is the reason CrossFit Havoc exists.