WOD Wednesday July 18th

Warm up: 2 minutes of jump rope / 12 Burpees

NUTTSAndrew NuttallCanadian Armed Forces Lt. Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group, was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, Afghanistan, on Dec. 23, 2009.

He is survived by his parents, Richard and Ethel Jane.

First posted May 28, 2010

  • 10 handstand push-ups
  • 250-lb. deadlifts, 15 reps
  • 25 box jumps, 30-inch box
  • 50 pull-ups
  • 100 wall-ball shots, 20-lb. ball
  • 200 double-unders
  • Run 400 meters with a 45-lb. plate
For time

WOD Wednesday June 20th

Warm up: Empty bar work

Every 20 seconds for 10 sets: 1 Power clean

Rest 1 minute add some weight

Every 30 seconds for 10 sets: 1 Power clean

Rest 1 minute add some weight

Every 40 seconds for 10 sets: 1 Power clean and jerk

Rest 1 minute add some weight

Every 50 seconds for 10 sets: 1 Power clean and jerk

Rest 1 minute add some weight

Every 60 seconds for 10 sets: 1 Clean and jerk

Rest 2 minutes

1 mile run for time