Warm up: 400 Meter Run Then: 2 Rounds: 15 jumping jacks, 10 Knees to Elbow, 10 Air Squats
- Back squat: 2 sets of 5 @ 85%
2. “I Have a Dream”
6 Rounds for time of:
30 Double unders
3 Deadlifts
3 Hang power cleans
3 Front squats
3 Jerks
300 Meter run
- Same weight for all of the barbell movements.
- Try to hold onto the bar and perform them as a complex.
- Don’t punk out on your weights.
The time is always right to do what is right.
CrossFit Havoc 