Partner WOD Saturday January 16th

In teams of 2:

4 Rounds:

400 Meter plate carry ( 1 plate per team ) Don’t wimp out on the weight.

40 Calorie bike

40 Partner med ball sit ups


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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