Partner WOD Saturday January 16th

In teams of 2:

4 Rounds:

400 Meter plate carry ( 1 plate per team ) Don’t wimp out on the weight.

40 Calorie bike

40 Partner med ball sit ups

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: