WOD Friday January 15th

Warm up: 2 minutes on a thing / X walk / Seated good mornings

  1. Deadlift: 3 x 5 @ 77.5%

2. 30, 20, 10 Reps for time:

Ring Pushups

Lateral bench jumps

Overhead squats 75 / 53

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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