WOD Thursday January 14th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 100′ High skips / 100′ Back pedal / 100′ Karaoke

  1. Front Rack Lunge: 3 x 10 each leg ( go by feel )

2. 3 Rounds for time:

300 Meter run

300 Meter row

30 Wallballs

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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