Partner workout

Partner WOD Saturday January 23rd

I go you go for 8 Rounds each: 50′ Sled drag 50′ Burpee broad jump

Partner WOD Saturday January 16th

In teams of 2: 4 Rounds: 400 Meter plate carry ( 1 plate per team ) Don’t wimp out on the weight. 40 Calorie bike 40 Partner med ball sit ups

Partner WOD Saturday January 2nd

In teams of 2: Complete for time: 12 Rope climbs 40 Reverse Burpees 8 Rope climbs 60 Wallballs @ heavier than normal 4 Rope climbs 800 Meter run

Partner WOD Saturday November 7th

In teams of 2 or 3: Complete 40 Wall climbs 80 Wall get overs 40 D ball over bar 80 Devils presses * Reps and sets can be broken up in any order and number to complete the work

Partner WOD Saturday October 11th

I go you go for 10 Rounds: Rounds 1 – 5 15 Calorie Bike 15 Pushups Rounds 6 – 10 200 Meter run 20 Kettlebell swings

Partner WOD Saturday September 26th

I go you go for 10 Rounds: 6 Thrusters 6 Pullups Directly into: I go you go for 10 rounds: 1 Wollymocker 2 Reverse burpees

Partner WOD Saturday February 15th

Warm up: 1 lap / 20 burpees In teams of 2 or 3: Accumulate: 500 ft of sled drags (don’t wimp out on the weight) 50 Wall climb overs 50 D ball over bar 100 calories on something

Partner WOD Saturday February 8th

I go you go for 8 Rounds: Bike 8 / 12 calories Pushups x 10 Directly into I go you go for 4 Rounds: Dumbbell Thrusters x 10 100 meter run