Warm up: 1 lap / 20 burpees
In teams of 2 or 3:
Accumulate:
500 ft of sled drags (don’t wimp out on the weight)
50 Wall climb overs
50 D ball over bar
100 calories on something
Warm up: 1 lap / 20 burpees
In teams of 2 or 3:
Accumulate:
500 ft of sled drags (don’t wimp out on the weight)
50 Wall climb overs
50 D ball over bar
100 calories on something
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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