WODMonday February 17th

Warm up: 2 minutes on a thing / 15 GHD sit ups / 15 GHD raise

  1. Back Squat

Every minute on the minute for 4 minutes:

5 reps

Rest 2 minutes

Every minute on the minute for 4 minutes:

4 reps

Rest 2 minutes

Every minute on the minute for 4 minutes:

3 reps

Rest 2 minutes

Every minute on the minute for 4 minutes:

2 reps

Rest 2 minutes

Every minute on the minute for 4 minutes:

1 rep

*Last week of this. Don’t be a baby.

2. For time:

10 Thrusters (Barbell or dumbbell)

50 Double unders

10 Thrusters

40 Double unders

10 Thrusters

30 Double unders

10 Thrusters

20 Double unders

10 Thrusters

10 Double unders

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