Warm up: 2 minutes on a thing / 15 GHD sit ups / 15 GHD raise
- Back Squat
Every minute on the minute for 4 minutes:
5 reps
Rest 2 minutes
Every minute on the minute for 4 minutes:
4 reps
Rest 2 minutes
Every minute on the minute for 4 minutes:
3 reps
Rest 2 minutes
Every minute on the minute for 4 minutes:
2 reps
Rest 2 minutes
Every minute on the minute for 4 minutes:
1 rep
*Last week of this. Don’t be a baby.
2. For time:
10 Thrusters (Barbell or dumbbell)
50 Double unders
10 Thrusters
40 Double unders
10 Thrusters
30 Double unders
10 Thrusters
20 Double unders
10 Thrusters
10 Double unders
