I go you go for 10 Rounds:
Rounds 1 – 5
15 Calorie Bike
15 Pushups
Rounds 6 – 10
200 Meter run
20 Kettlebell swings
I go you go for 10 Rounds:
Rounds 1 – 5
15 Calorie Bike
15 Pushups
Rounds 6 – 10
200 Meter run
20 Kettlebell swings
Owner of CrossFit Havoc in Palmetto, Florida View more posts