Partner WOD Saturday October 11th

I go you go for 10 Rounds:

Rounds 1 – 5

15 Calorie Bike

15 Pushups

Rounds 6 – 10

200 Meter run

20 Kettlebell swings

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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