WOD Monday October 12th

Big event coming up in November! Check it out here

Warm up: 2 minutes on a thing / 12 kang squats / 12 Single leg RDL

  1. Back squat: Work up to a kinda heavy single.

2. Back squat: 1 set of max reps @ bodyweight or max reps @ bodyweight in 6 minutes (obviously you can use a lighter weight if this doesn’t make sense )

*You are going to be sore from this.

3. For time:

50 Pushups

50 Sit ups

50 Double unders

Back in the day.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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