Big event coming up in November! Check it out here
Warm up: 2 minutes on a thing / 12 kang squats / 12 Single leg RDL
- Back squat: Work up to a kinda heavy single.
2. Back squat: 1 set of max reps @ bodyweight or max reps @ bodyweight in 6 minutes (obviously you can use a lighter weight if this doesn’t make sense )
*You are going to be sore from this.
3. For time:
50 Pushups
50 Sit ups
50 Double unders
Back in the day.
CrossFit Havoc 