WOD Tuesday October 13th

Big event coming up in November! Check it out here

Warm up: Plate press x 15 / Multi directional band work

  1. Seated strict press: 5 x 3 reps

2. For time:

40 Box jumps @ 24 / 20″

30 Pullups

20 Ground to overhead @ 155 / 103

10 Handstand pushups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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