WOD Wednesday October 14th

Big event coming up in November! Check it out here

Warm up: Get ready to Snatch

For time:

10 Rounds of:

1 Power snatch

6 Burpees over the bar

10 Rounds of:

1 Muscle up

6 Wallballs

10 Rounds of:

1 Snatch

6 Toes to bar

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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