WOD Friday October 9th

Warm up: X walk / Single leg rdl / single leg hip bridge

  1. Deadlift: 4 x 4

2. For time:

12 Burpees

6 Power clean and jerks

12 Burpees

4 Power clean and jerks

12 Burpees

2 Power clean and jerks

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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