WOD Thursday October 8th

Warm up: Dynamic moblity / High skips / Karaoke / Back pedal / butt kickers

  1. Every 3 minutes for 4 sets:

200 meter run

2. 8 Rounds for time:

6 Strict press

6 Front rack lunges ( 3 each side )

12 Sit ups


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: