WOD Thursday October 8th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: Dynamic moblity / High skips / Karaoke / Back pedal / butt kickers

  1. Every 3 minutes for 4 sets:

200 meter run

2. 8 Rounds for time:

6 Strict press

6 Front rack lunges ( 3 each side )

12 Sit ups

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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