I go you go for 8 Rounds:
Bike 8 / 12 calories
Pushups x 10
Directly into
I go you go for 4 Rounds:
Dumbbell Thrusters x 10
100 meter run
I go you go for 8 Rounds:
Bike 8 / 12 calories
Pushups x 10
Directly into
I go you go for 4 Rounds:
Dumbbell Thrusters x 10
100 meter run
Owner of CrossFit Havoc in Palmetto, Florida View more posts