Partner WOD Saturday February 8th

I go you go for 8 Rounds:

Bike 8 / 12 calories

Pushups x 10

Directly into

I go you go for 4 Rounds:

Dumbbell Thrusters x 10

100 meter run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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