Warm up: Plate presses / Pushups / pullups
- Strict Press + Push press: 2 x 5 @ 85%
2. For time:
20 Ring dips
20 Devil presses
20 Strict pullups
20 Dumbbell step ups Per leg
20 Handstand pushups
Warm up: Plate presses / Pushups / pullups
2. For time:
20 Ring dips
20 Devil presses
20 Strict pullups
20 Dumbbell step ups Per leg
20 Handstand pushups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc