WOD Tuesday January 19th

Warm up: Plate presses / Pushups / pullups

  1. Strict Press + Push press: 2 x 5 @ 85%

2. For time:

20 Ring dips

20 Devil presses

20 Strict pullups

20 Dumbbell step ups Per leg

20 Handstand pushups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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