WOD Wednesday December 30th

Hey, Holiday hours for this week are: Monday: Normal Tuesday: Normal Wednesday: Normal Thursday: Last class @ 4:30 Friday: Closed Weekend: Normal hours Warm up: Plate ground to overhead x 15 / 10 Tuck jumps / 5 Pullups 12 Rounds for Time: 1 Snatch + 2 Overhead Squats 6 Kneeling Squat Jumps 1 Muscle upContinue reading “WOD Wednesday December 30th”

WOD Monday August 21st

Warm up: 400 Meter Run, Then 2 Rounds: 10 Good Mornings, 5 Strict Toes to Bar 1. Front Squat: 5, 4, 3, 2, 1, 1, 2, 3, 4, 5 *Increase weight to 1 rep then decrease weight to 5 reps 2. For Time: 30 Muscle Ups OR For Time: 50 Pull ups 50 Dips (Ring or Dip Bars)Continue reading “WOD Monday August 21st”

WOD Wednesday January 4th

Click to see what is New for 2017! Are you Loyal? Thanks to the following members who have now been in the Havoc Loyalty Program for 1 Year! Thank you: Alicia B, Ani S, Anthony R, Chris R, Dan B, Dana H, Diana L, Jeremy L, Lauren B, Lisa D, Michael D, Mike M, NancyContinue reading “WOD Wednesday January 4th”

WOD Wednesday July 29th

Warm up # 8 1. Within 8 minutes complete 50 burpees and continue for the remainder of the 8 minutes with Power snatches. The goal is to complete as many Power snatches as possible. (Don’t punk out on the weight) Rest 6 Minutes 2. Within 8 minutes complete 50 dips and continue for the remainderContinue reading “WOD Wednesday July 29th”