WOD Thursday June 5th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFitTags:, , , , , , , ,

Warm up # 5

1. Snatch 1,1,1,1,1

2. For time:

30 Muscle ups

or

45 Dips and 45 pullups

SONY DSC

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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