Warm up of your choice
For time:
30 Glute ham sit ups
30 Burpees
30 Deadlifts @ 185 lbs
30 Kettlebell swings @ 2 pood
30 Calories on the rower
Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFitTags:Bradenton, burpee, Deadlift, Ellenton, Glute ham sit ups, Kettlebell, Palmetto, parrish, row, Workout of the Day
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc 
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