Warm up of your choice
For time:
30 Glute ham sit ups
30 Burpees
30 Deadlifts @ 185 lbs
30 Kettlebell swings @ 2 pood
30 Calories on the rower
Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFitTags:Bradenton, burpee, Deadlift, Ellenton, Glute ham sit ups, Kettlebell, Palmetto, parrish, row, Workout of the Day
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com 
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