Warm up of your choice

For time:

30 Glute ham sit ups

30 Burpees

30 Deadlifts @ 185 lbs

30 Kettlebell swings @ 2 pood

30 Calories on the rower

SONY DSC

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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