Warm up of your choice
For time:
30 Glute ham sit ups
30 Burpees
30 Deadlifts @ 185 lbs
30 Kettlebell swings @ 2 pood
30 Calories on the rower
Warm up of your choice
For time:
30 Glute ham sit ups
30 Burpees
30 Deadlifts @ 185 lbs
30 Kettlebell swings @ 2 pood
30 Calories on the rower
Owner of CrossFit Havoc in Palmetto, Florida View more posts
6:44