WOD Monday August 21st

Warm up: 400 Meter Run, Then 2 Rounds: 10 Good Mornings, 5 Strict Toes to Bar

1. Front Squat: 5, 4, 3, 2, 1, 1, 2, 3, 4, 5

*Increase weight to 1 rep then decrease weight to 5 reps

2. For Time:

30 Muscle Ups


For Time:

50 Pull ups

50 Dips (Ring or Dip Bars)


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: