WOD Tuesday August 22nd

Warm up: 500 Meter Row, Then 2 Rounds: 10 sec Handstand Hold + 5 Handstand Push ups OR 20 Sec Plank + 5 Push ups, 10 Vertical Jumps

1. Every 90 seconds for 8 sets (12 minutes):

2 Power Cleans + 1 Jerk

2. 3 Rounds for Time:

300 Meter Run

15 Strict Press

15 Kettlebell Swings

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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