WOD Wednesday December 30th

Hey, Holiday hours for this week are:

Monday: Normal

Tuesday: Normal

Wednesday: Normal

Thursday: Last class @ 4:30

Friday: Closed

Weekend: Normal hours

Warm up: Plate ground to overhead x 15 / 10 Tuck jumps / 5 Pullups

12 Rounds for Time:

1 Snatch + 2 Overhead Squats

6 Kneeling Squat Jumps

1 Muscle up + 2 Dips

6 Bar facing burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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