WOD Wednesday January 20th

Warm up: 2 minutes on a thing / Warm up your snatch

32 Minute EMOM:

1 Power snatch

10 Toes to bar

1 Snatch

8 / 12 Calories on a thing

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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