WOD Thursday January 21st

Warm up: 2 rounds of: 10 Toy soldiers / 30 seconds of butt kickers / 10 walking lunges

  1. Front Rack Lunge: 3 x 8 each leg

2. 3 Rounds for time:

20 Ab wheel rollouts

10 Kneeling squat jumps

5 Shoulder to overhead @ pretty heavy

*Ab wheel rollouts are very difficult the first time you try them. Kneeling is recommended. The standing version is something you can work towards.


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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