WOD Thursday January 21st

Warm up: 2 rounds of: 10 Toy soldiers / 30 seconds of butt kickers / 10 walking lunges

  1. Front Rack Lunge: 3 x 8 each leg

2. 3 Rounds for time:

20 Ab wheel rollouts

10 Kneeling squat jumps

5 Shoulder to overhead @ pretty heavy

*Ab wheel rollouts are very difficult the first time you try them. Kneeling is recommended. The standing version is something you can work towards.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s