WOD Wednesday January 6th

Warm up: 3 minutes of: 5 front squats / 5 Jerks / 5 High pulls / 5 Pullups

3 Rounds for time:

300 meter run

5 Power clean and jerks

200 meter run

5 Power cleans

100 meter run

10 Muscle ups

*Increase load on the barbell every round

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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