Warm up: 3 minutes of: 5 front squats / 5 Jerks / 5 High pulls / 5 Pullups
3 Rounds for time:
300 meter run
5 Power clean and jerks
200 meter run
5 Power cleans
100 meter run
10 Muscle ups
*Increase load on the barbell every round
Warm up: 3 minutes of: 5 front squats / 5 Jerks / 5 High pulls / 5 Pullups
3 Rounds for time:
300 meter run
5 Power clean and jerks
200 meter run
5 Power cleans
100 meter run
10 Muscle ups
*Increase load on the barbell every round
Owner of CrossFit Havoc in Palmetto, Florida View more posts