WOD Thursday January 7th

Warm up: 100′ High skips / 100′ Back pedal / 100′ Karaoke

  1. Front Rack Lunge: 3 x 10 each leg ( go by feel )

2. For time:

5 Rope climbs

1 Wall climb

4 Rope climbs

2 Wall climbs

3 Rope climbs

3 Wall climbs

2 Rope climbs

4 Wall climbs

1 Rope climb

5 Wall climbs


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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