Warm up: 10 Pushups / 30 second handstand hold x 2 rounds
- Strict press + Push press: 5 x 3 @ 80% ( 5 of each movement )
2. 3 Rounds for time:
30 Double unders
30 Kettlebell swings
30 Sit ups
Warm up: 10 Pushups / 30 second handstand hold x 2 rounds
2. 3 Rounds for time:
30 Double unders
30 Kettlebell swings
30 Sit ups
CrossFit Havoc Bradenton, Palmetto, Ellenton, Parrish Florida 