Warm up: 10 Pushups / 30 second handstand hold x 2 rounds
- Strict press + Push press: 5 x 3 @ 80% ( 5 of each movement )
2. 3 Rounds for time:
30 Double unders
30 Kettlebell swings
30 Sit ups
Warm up: 10 Pushups / 30 second handstand hold x 2 rounds
2. 3 Rounds for time:
30 Double unders
30 Kettlebell swings
30 Sit ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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