WOD Thursday October 29th

Warm up: 2 minutes on a thing / 10 jump and land at bottom of squat, 10 behind the neck press w/ empty bar

1. Every 30 seconds for 5 minutes:

1 Hang Snatch (yes Squat)

2. Every minute on the minute for 10 minutes:

1 Hang Snatch (yes Squat)

3. For Time:

400 Meter Run

40 Calorie Row

400 meter run