WOD Wednesday October 28th

Warm up: 400 meter run / 10 Burpees

For Time:

30 Overhead Lunges

60 Mountain climbers

30 Glute ham Sit ups

3 Rope Climbs (legless if you can)

60 Push press

3 Rope Climbs (legless if you can)

30 Glute ham Sit ups

60 Mountain climbers

30 Overhead lunges

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