WOD Wednesday October 28th

Warm up: 400 meter run / 10 Burpees

For Time:

30 Overhead Lunges

60 Mountain climbers

30 Glute ham Sit ups

3 Rope Climbs (legless if you can)

60 Push press

3 Rope Climbs (legless if you can)

30 Glute ham Sit ups

60 Mountain climbers

30 Overhead lunges

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: