WOD Wednesday October 28th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , , , ,

Warm up: 400 meter run / 10 Burpees

For Time:

30 Overhead Lunges

60 Mountain climbers

30 Glute ham Sit ups

3 Rope Climbs (legless if you can)

60 Push press

3 Rope Climbs (legless if you can)

30 Glute ham Sit ups

60 Mountain climbers

30 Overhead lunges

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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