WOD Tuesday October 27th

Warm up: 100 foot bear crawl / 100 foot crab walk

  1. 6 sets of: 2 Strict press + 2 Push press

2. For time:

60 Wallballs

60 Kettlebell snatches

60 Kettlebell jumps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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