Warm up: 100 foot bear crawl / 100 foot crab walk
- 6 sets of: 2 Strict press + 2 Push press
2. For time:
60 Wallballs
60 Kettlebell snatches
60 Kettlebell jumps
Warm up: 100 foot bear crawl / 100 foot crab walk
2. For time:
60 Wallballs
60 Kettlebell snatches
60 Kettlebell jumps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc