WOD Monday October 26th

Warm up:  10 Hip Bridges, 1 Minute Wall sit, 10 Sit ups, 1 Minute in the Bottom of a Squat, 10 Kang Squats

  1. Every minute on the minute for 10 minutes:

1 Back squat @ heavier than last week.

2. 3 Rounds for time:

5 Clusters

15 Toes to bar

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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