Warm up: X walk x 10 steps in each direction / Single leg hip bridge / 10 GHD sit ups
- Deadlift: Find a max for the day.
2. “Elizabeth”
21,15,9 reps for time of:
Cleans (squat) @ 135 / 93
Ring dips
Warm up: X walk x 10 steps in each direction / Single leg hip bridge / 10 GHD sit ups
2. “Elizabeth”
21,15,9 reps for time of:
Cleans (squat) @ 135 / 93
Ring dips
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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