WOD Friday October 30th

Warm up: X walk x 10 steps in each direction / Single leg hip bridge / 10 GHD sit ups

  1. Deadlift: Find a max for the day.

2. “Elizabeth”

21,15,9 reps for time of:

Cleans (squat) @ 135 / 93

Ring dips

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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