Partner WOD Saturday October 31st

Alternate every 2 Minutes for 6 Rounds each person:

10 Shoulder to overhead

10 Burpee box jump overs

5 Shoulder to overhead

5 Burpee box jump overs

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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