Warm up: 100′ high skip / 100′ back pedal / 100′ karaoke / 100′ side shuffle
- For time:
Run 400 meters with something
* Sand bag, med ball, kettlebell, plate, yoke, small person, etc.
Run 400 meters
2. For time:
50 Reverse Burpees
*Every minute including the first one, stop and do between 5 and 10 foot handstand walk (double it for bear crawl)
Seeing this was why I started doing CrossFit. This video is the reason CrossFit Havoc exists.