WOD Wednesday February 24th

Warm up:

For time: 500 meter run

  1. For time:

    50 Calories on a thing

    50 Calories on a different thing

    *Every minute including the first one, stop and do between 5 and 10 Burpees ( pick a number at the beginning and commit to it.)

2. For time:

50 Dumbbell thrusters

50 Devil presses

*Every minute including the first one, stop and do between 5 and 10 Toes to bar ( pick a number at the beginning and commit to it.)

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