WOD Tuesday March 23rd

Warm up: 20 push ups, 20 Mountain Climbers, Empty bar jerks x 10

  1. Every 2 minutes for 5 sets:

3 Push press + 2 jerks

2. 3 Rounds for Time:

400 Meter Run

20 Bench Press

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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