Week of March 7th, 2021

Sunday March 7th:

REST

Monday March 8th:

10, 8, 6, 4, 2 Back Squat @ 95

20, 16, 12, 8, 4 Pull ups

40, 32, 24, 16, 8 Double Unders

10, 8, 6, 4, 2 Power Clean @ 95

20, 16, 12, 8, 4 Burpees

40, 32, 24, 16, 8 Lunges (per leg)

5, 4, 3, 2, 1 Cluster @ 95

10, 8, 6, 4, 2 Strict HSPU

20, 16, 12, 8, 4 Toes- to -bar

Tuesday March 9th:

30 Rounds:

1 Power Snatch @ 85lbs

2 Box Jump Over @ 30″

1 Ring muscle up (first 15 Rounds) / 2 Bar Muscle ups (second 15 Rounds)

2 Box Jump Overs @ 30″

Wednesday March 10th:

REST

Thursday March 11th:

3 Rounds:

5 Power Clean and Jerks @ 95

5 Kipping HSPU @ 2-10s

5 Burpee Pull ups

3 Rounds:

4 Power Clean and Jerks @ 105

4 Kipping HSPU @ 3-10s

4 Burpee Pull ups

3 Rounds:

3 Power Clean and Jerks @ 115

3 Kipping HSPU @ 4-10s

3 Rounds:

2 Power Clean and Jerks @ 125

2 Kipping HSPU @ 5-10s

2 Burpee Pull ups

3 Rounds:

1 Power Clean and Jerk @ 135

Stopped- failed HSPU @ 6-10s

Friday March 12th:

REST

Saturday March 13th:

Open Workout 21.1

Failed on the 15th Wall Climb at time

Sunday March 13th:

REST

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